Went for my first real run in more than 2 months. A combination of work & lack of discipline meant that I had not been running at all for more than 2 months except for a 2km jog to the MRT station to wait for my wife last night.
Asked to join my friends from the workplace for a run at ECP. Went thinking that we will be running about 6 km or so. Was conned and we ended up running close to 10km. Had to say that I was glad I came as I would not run beyond 5km if I was running on my own. Best thing was it did not hurt too much (the frequent walking at work must have help :-))
Now have to do this more regularly in order not to suffer too much during SCSM 09.
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