Tuesday, February 20, 2007

Back to work

Went for my usual 3km loop. Short run but felt satisfied as did not felt like going even though I know I need the run after all the drinks & food I had the last 4 days. As usual, have problem sleeping after running thus updating the blog now.
In the last few years, I start to enjoy LNY again. As one gets older, LNY seems to lose its attraction. When we were kids, LNY was an opportunity to receive additional pocket money to buy the things that we like which our parents would never buy for us. Once we become financially independent, LNY becomes less attractive in that sense.
However, as I settle down and have a family, you learn to appreciate your parents more. As as each of us concentrate on career/family/friends, you see less and less of your siblings unless you are staying under one roof. LNY offers the family an opportunity to meet up and to catch up with one another.
Had some friends over this afternoon. They are actually my colleagues and this is the first time, I have invited colleagues over. Previously, only kakis and relatives come over to visit. One thing great about my work place is that generally, we all get along fine and while work can still get done in a strictly professional setting, it helps and I think everyone can give a little more extra if you enjoy the company of those you work with. In that sense, while they are my colleagues, over the last 11/2 years, many have become my friends and it was great to celebrate LNY this way.
Well, the long weekend is over and it is back to work tomorrow. Need to catch some sleep before waking up (hopefully I can) to catch the Champions League match between Lille & Manchester United.

Sunday, February 18, 2007

Happy Lunar New Year !!!


Was quite tied up with work, family commitments and the need to zz..zzz..zzzz the last few days.


Wanted to but was not disciplined enough to get up and go for a run until Thu (8 Feb). Originally thought of going for a 5km run (loop from home to Sembawang Camp & back). Was then tempted to reduce the run to a 15-20 mins run as the left knee was slightly painful. It felt better after about 5 mins and I decided to 'lets carry on and see how'. Felt better as I continued running and instead of u-turning when I reached Sembawang Camp, took a left turn and headed towards the junction of Yishun Stadium-Seletar Reservoir. The whole run (about 6km) felt good, reinforcing my belief that sometimes how one feel b4 the run may not be an accurate indicator of how the run will go.


Decided to go for one more run on Sat (10 Feb). Can't go for >3km as I have a football match the next morning. Did my usual 3km loop. Even though it was shorter then the run on Thursday, the earlier run actually felt easier ! Why ??? Too tired ???


The match on Sunday was at Bendemeer Sec Sch. Pitch looks great from outside, even had a small stand. However, it was incrediblely hard and dry. Sole of both feet never felt so tired :-(


Was supposed to run on Wednesday or Thursday but a combination of sore feet and plain laziness meant that I missed my run. Finally managed to find time on Sat (Eve of LNY) afternoon. Audrey was asleep, the missus was on the PC playing Maple Story while Ashley wanted to go downstairs to cycle.


Took Ashley to the Community Park and managed to do 6 rounds of the 500m jogging path. It was 5pm plus but it was hot and the run was not exactly easy. Nevertheless, any run is better than none at all :-)


Tuesday, February 6, 2007

Nike Reax Run


Found the shoes generally ok though a bit stiff.

2nd Pair of Mizuno Phoneix 6


Like the 1st pair, I found them to be very comfortable.

New Balance 901







Went with Kev to the New Balance Sample Sale at ComTech (New Balance Office & Factory Outlet). The sample shoes were going for $35 but could not find any suitable ones. They also have a few selected models on sale. Kev & I bought the New Balance 901 at $60. RRP was $169 although one can probably get it for about $120+ at Queensway Shopping Centre.


Bought quite a number of shoes recently : The Nike Reax Run (using $100 Nike voucher), 2nd pair of Mizuno Phoneix 6 (50% discount) and now NB 901 !

Need to stop and exercise some control !!!

Knee Pain !!!

Experienced knee pain in left knee after playing street soccer on 25 Jan. Felt the pain initially when I tried to run. Hobble on but decided to cut down mileage to play safe. Hopefully, the 3km or so runs since then are sufficient to maintain my fitness.

Played football on Sunday (4 Feb 07). Our first match in the 2nd season of the AFL. We lost 4-1. Generally, the team did not play too badly but made critical mistakes and was punished. Able to last the full match without experiencing any serious pain in the left knee.

Mileage for Feb 07

3 Feb - 3km (Home-Yishun MRT-Chong Pang CC-Home)
8 Feb - 6km (Home-Sembawang Camp-Bottle Tree-Khatib MRT-Khatib Camp-Home)
10 Feb - 3 km (Home-Yishu MRT-Chong Pang CC-Home)
17 Feb - 3 km (6 x 500m @ Chong Pang Community Park)
20 Feb - 3 km (Home-Yishun MRT-Chong Pang CC-Home)