Managed to start running more regularly recently. Did a 6km run on Monday 13 Oct, a 9 km run on Thursday 16 Oct, followed by the Real Run 15km on Sunday, 19 Oct.
Completed the 15km in about 2h 12mins, 13 mins slower than last year. I think the 4k trail section accounted for the slower timing as it was hot and I found the trail run quite "siong". Overall, happy that I completed the run in a good shape and glad to put some mileage in the bank in preparation for SCSM.
Aim to do at least 2 runs weekly, one of which should be at least 10km.
Wednesday, October 22, 2008
Saturday, October 11, 2008
Updating blog again !!!
It's has been a long time since I last blogged. During this time, managed to take part in the Saucony Passion Run, Mizuno Wave Run, SAFRA Half Marathon & the Nike Human Race. Will be doing the Real Run 15km with Kev & EK.
Had not been running as regularly as last year and the no. of longer runs (>8km) have also reduced. Now mainly doing 4k-6k runs, on the road or on the treadmill. Must start doing longer runs inorder to at least survive the Standard Chartered Marathon in Dec.
Collected the Real Run race pack today at Velocity@Novena and signed up for the Salomon 10k Trail Run. Signing up help to keep me motivated. Saw the Nike Lunar Trainer at the Nike outlet. The neon green sole is a bit loud but read the mostly good reviews and took one of the display shoes to try and it really felt light but cushioned !
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