Mileage for Sep 07

3 Sep - 5km (Home-Khatib Camp-Sembawang Airbase-Yishun Stadium-Khatib MRT-Home)
8 Sep - 8km (Home-Khatib Camp-Sembawang Airbase-Upper Thomson-Uturn)
10 Sep - 5.8km (Changi Beach)
17 Sep - 5km (Home-Khatib Camp-Sembawang Airbase-Yishun Stadium-Khatib MRT-Home)
20 Sep - 5km (Home-Khatib Camp-Sembawang Airbase-Yishun Stadium-Khatib MRT-Home)
24 Sep - 10km (Home-Khatib Camp-Sembawang Airbase-Upper Thomson-Uturn)

Total - 38.8km

One week of R&R

After my first ever half marathon, allowed myself to slack for one week with no running at all, allowing the body & mind to rest.

Will start running again from the week of 3 Sep onwards.