Mileage for Jan 08

13 Jan 08 - 5km (Home-Khatib Camp-Sembawang Camp-Yishun Stadium-Khatib MRT-Home)
16 Jan - 3km (Home-Yishun MRT-Chong Pang CC-Home)
23 Jan - 5km (Home-Khatib Camp-Sembawang Airbase-Uturn)
30 Jan - 9km (Home-Khatib Camp-Sembawang Camp-Upper Thomson Shell Station-Uturn)

Total - 22 km.

Need to start training again

Hardly run since SCSM 07 except for the 2.4km during the IPPT and a 5km run before Christmas. Finally got some exercise via a 5km run last Saturday night & playing football on Sunday. Did a easy 3km run last night.

Signed up for the Sundown Marathon 2 days ago. Need to start putting in the mileage :-).

2008

Had not exercise much since SCSM. Played in 2 football matches, did my IPPT & a 5km run. That was it and really need to start the engine again this new year.

It has been another year as we welcome 2008. Looking back, it has been an 'okay' year that was over before I realised it. Work wise, more responsibilities & challenges which was good but also stressful at times. Personally, managed to achieve the target of completing my first half-marathon & marathon which was satisfying.

For 2008, hope to do 2 marathons, the first will likely be the Lion City Marathon in Jun and then SCSM in Dec. Resolutions include :

To remember to put family before self;

Exercise regularly, run at least twice a week; and

Watch my diet.

Good health and a great 2008 to one & all.