Managed to start running more regularly recently. Did a 6km run on Monday 13 Oct, a 9 km run on Thursday 16 Oct, followed by the Real Run 15km on Sunday, 19 Oct.
Completed the 15km in about 2h 12mins, 13 mins slower than last year. I think the 4k trail section accounted for the slower timing as it was hot and I found the trail run quite "siong". Overall, happy that I completed the run in a good shape and glad to put some mileage in the bank in preparation for SCSM.
Aim to do at least 2 runs weekly, one of which should be at least 10km.
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